Tennis Talk

August 2026

Hello Members of The Orlando Tennis Centre

Welcome back to another edition of OTC Tennis Talk! We're here to keep you informed about all the latest happenings at the Orlando Tennis Centre.

Ben Shelton Visit's OTC 

We are excited to share that Tennis Professional Ben Shelton made a surprise visit to our facility this past month. Members and guests were excited to see Ben in action; he spent his time here working with Bose to promote their newest music accessories. You never know who you'll see out on the courts!

Court Cancelation Reminders

To continue providing our best services to members and guests at OTC, we kindly ask that you call the facility if you are unable to attend your reserved session. Please keep in mind that all reserved courts will reopen 10 minutes after set time if party does not arrive. Thank you in advance for helping our staff keep the facility running as smooth as possible. 

National Pickleball Day - August 8

Celebrate National Pickleball Day here with us at OTC. This month we want to encourage you to pick up a paddle and learn the game of pickleball! Pickleball is a great way to stay healthy, get a workout in and a fun excuse to get outside this summer. OTC has a state-of-the-art pickleball machine to help you perfect your strokes. Ask a staff member about our ball machine rental fees! 

Nutrition Column: The Fresh Serve

Snacks That Keep You Hydrated

Last month on The Fresh Serve, we highlighted the importance of electrolytes and shared several drink options to help you stay hydrated during the Florida summer heat. This month we will be directing our focus to hydrating foods.

Many Fruits, vegetables, some dairy, broths and soups can be extremely hydrating especially on a hot summer day. Here's a few great snack options to help you stay hydrated:

• Produce (90%+ Water): Watermelon, strawberries, cantaloupe, peaches, oranges, grapefruit, cucumber, lettuce, zucchini, celery, tomatoes, bell peppers, cauliflower, and cabbage. 
• Dairy and Drinks (80%+ Water): Coconut water (95%), broths/soups (98%), plain yogurt (88%), milk (89%) and cottage cheese (80%)

A simple recipe to boost your water intake measure out one cup of cottage cheese and top with your favorite hydrating fruit, such as strawberries or peaches. The cottage cheese provides about 25 grams of protein, while the fruit adds a refreshing dose of extra hydration and fiber.

Note: As with any dietary change, it is recommended that you consult with your healthcare provider or a registered dietitian before shifting your nutritional habits.  

Rules Corner

Our guidelines are in place to keep the facility running smoothly and ensure everyone has a safe, enjoyable experience. We kindly ask that you keep these rules in mind:

• When thunder roars, go indoors: Stop all activities and go inside. Wait 30 minutes after the last lighting you see before resuming activities.
• Fees must be paid before proceeding to the courts 
• Court reservation will reopen 10 minutes after set time if party doesn't show. 
• No music, animals or dogs are allowed on the courts or inside the OTC. 
• Failure to observe the above rules and regulations may result in immediate stoppage of play and possible removal from the Tennis Centre or being suspended/banned from future use of facilities. 

Read our full list of rules

Thank you for reading this month's OTC Tennis Talk. We look forward to seeing you on the courts!