Tennis Talk

June 2026

Hello Members of The Orlando Tennis Centre

Welcome back to another edition of OTC Tennis Talk! We're here to keep you informed about all the latest happenings at the Orlando Tennis Centre.

Live Ball Clinic 

Looking for a fast-paced, high energy training session? The Orlando Tennis Centre's Live Ball Clinic is perfect for players from entry-level to Senior! The live Ball clinic is led by OTCS Teaching Professional Coach Paul Lefiti, this class uses rapid-fire rallies and simulated game scenarios to keep you moving and sharp.

• Date: Tuesday June 2, 2026
• Juniors: 6 p.m. - 7 p.m. 
• Adults: 7 - 8 p.m.

Interested in signing up? Visit orlando.gov/tennis and click the "Sign up for clinics" button to see our current class descriptions and times.

Show Off Your Skills at the DJTC/ OTC Juneteenth Tournament!

Don't wait until the last minute to register! Our Juneteenth Summer Tournament is less than three weeks away, and we want to see you on the court. Join us right here on our home courts from June 19-21 for some friendly competition as your favorite OTC patrons go head-to-head. Please note all competitors must be 18 or older.

If you have questions about the tournament visit DJTC.org or call 407.790.2217. For all other questions or sign-up info, feel free to reach out to one of our staff members next time you visit or call us at 407.246.4469.

Nutrition & Lifestyle: The Fresh Serve

Greek Yogurt Protein Bowls with Berries and Granola

Submitted by Jackie Ross, Recreation Specialist

What you need:

1. Plain Greek yogurt
2. Your choice of berries
3. Granola
4. Chia seeds, flax seeds,walnuts or almonds
5. Mason jars
6. Scoop of your favorite Protein Powder (optional)
7. 1 to 1.5 scoops of your favorite protein powder (optional)

Directions

If you want to add an extra protein punch, mix the protein powder directly into your plain Greek yogurt first. Then simply layer the Greek yogurt, your favorite berries, and the granola in the mason jar, repeating until it is almost filled. Top it off with your choice of chia seeds, flax seeds or almonds for added omega-3 fatty acids and fiber.

Pro-Tips: *For muscle recovery, try to eat this within 30 to 60 minutes post workout

• Incorporate these Greek yogurt bowls into your breakfast routine for a balanced profile of protein and carbs to help with lasting energy and gut support. For meal prep convenience, you can prepare a week's worth of these healthy bowls in mason jars and keep in the refrigerator for up to one week.

Note: As with any dietary change, it is recommended that you consult with your healthcare provider or a registered dietitian before shifting your nutritional habits.

Tell Your Friends About Our Newsletter!

Have teammate interested in receiving our newsletter? Want to share your love for Tennis Talk with a friend? Each month our newsletter is posted to our webpage and now everybody can have access to the latest issue of Tennis Talk!

If you know an OTC member who would like to receive our monthly newsletter, please have them give us a call and ask for Julie. I'm always happy to walk them through the opt-in process.

Rules Corner

Our guidelines are in place to keep the facility running smoothly and ensure everyone has a safe, enjoyable experience. We kindly ask that you keep these rules in mind:

• No food, soft drinks/tea/coffee, gum are allowed on the courts. If you need to eat or drink a non-sports beverage, please use picnic areas provided.
• All reserved courts will reopen 10 minutes after the set time if the party does not show.
• Only city certified Tennis Professionals are authorized and allowed to provide tennis instruction, private lessons and clinics at the Orlando Tennis Centre. The use of ball hoppers by members or guests is prohibited. A maximum of six balls at a time are allowed on the court.
• When thunder roars, go indoors: Stop all activities and go inside. Wait 30 minutes after the last lighting you see before resuming activities.
• Court playability is up to the discretion of the Orlando Tennis Centre staff.
• Players must be courteous to other players and to the Orlando Tennis Centre staff.
• Orlando Tennis Centre staff have the final decision regarding all delays or cancellations.
• Failure to observe the above rules and regulations may result in immediate stoppage of play and possible removal from the Tennis Centre or being suspended/banned from future use of facilities. 

Read our full list of rules

Thank you for reading this month's OTC Tennis Talk. We look forward to seeing you on the courts!