Next date: Saturday, November 07, 2026 | 10:00 AM to 12:00 PM
This course is designed for adult absolute beginners. Instruction focuses on Tai Chi as a tool for meditation and exercises.
Self-defense is not the goal of this class. Students learn the basics of Tai Chi technique, form, and vocabulary.
Technical instruction consists of performing low impact and slow aerobic exercises that are the hallmark of Tai Chi flowing and graceful movements. The expectation is that over time, students develop increasing understanding of and create long-lasting changes in movement, coordination, breathing rhythm, posture and efficiency.
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Occurrence Pattern*(Required)
This event occurs every 1 week(s) on Tuesday, Saturday for 120 times.
Beardall Senior Center, 800 Delaney Ave, Orlando, FL 32801 View Map
800 Delaney Ave , Orlando, FL 32801
Free