Next date: Tuesday, October 27, 2026 | 10:30 AM to 11:30 AM
Rock Steady Boxing (RSB) empowers people with Parkinson’s disease to combat their condition through non-contact boxing-style fitness programs. These programs enhance quality of life and boost self-worth.
Recent studies suggest that intense exercise may have “neuro-protective” effects, potentially delaying symptom progression. At RSB, trainers provide encouragement through a “tough love” approach, pushing participants to achieve maximum effort in speed, strength, balance, and flexibility.
Boxing engages the body in all planes of motion and keeps routines varied as participants progress. RSB classes show that anyone, regardless of their Parkinson’s stage, can reduce symptoms and lead a healthier, happier life.
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This event occurs every 1 week(s) on Tuesday, Thursday for 123 times.
Beardall Senior Center, 800 South Delaney Avenue, Orlando, FL 32801 View Map
800 South Delaney Avenue , Orlando, FL 32801